Exercise done with slow, short, and sustained movement is referred to as:
A) ballistic stretching.
B) dynamic stretching.
C) controlled ballistic stretching.
D) slow-sustained stretching.
Correct Answer:
Verified
Q42: Slow-sustained stretching:
A) causes the muscles to relax.
B)
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Q45: The general recommendation for beginning flexibility development
Q46: Ballistic stretching:
A) is done with slow, gentle,
Q48: One exercise that can be prescribed for
Q49: PNF stretching:
A) involves an isometric contraction.
B) can
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Q51: Which of the following exercises strains the
Q52: After 6 to 8 weeks of flexibility
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