The general recommendation for beginning flexibility development is to conduct _____ flexibility sessions each week.
A) 3-4
B) 4-5
C) 5-7
D) 6-7
Correct Answer:
Verified
Q40: After months of stretch exercises, Jane, an
Q41: A major contributor to back pain is
Q42: Slow-sustained stretching:
A) causes the muscles to relax.
B)
Q43: The Standing Toe Touch causes excessive strain
Q44: How much warm-up should be performed before
Q46: Ballistic stretching:
A) is done with slow, gentle,
Q47: Exercise done with slow, short, and sustained
Q48: One exercise that can be prescribed for
Q49: PNF stretching:
A) involves an isometric contraction.
B) can
Q50: Back pain is considered chronic if it
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