After 6 to 8 weeks of flexibility development, current flexibility levels can be maintained with as few as _____ flexibility session(s) each week.
A) 1
B) 2
C) 3
D) 4
Correct Answer:
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Q47: Exercise done with slow, short, and sustained
Q48: One exercise that can be prescribed for
Q49: PNF stretching:
A) involves an isometric contraction.
B) can
Q50: Back pain is considered chronic if it
Q51: Which of the following exercises strains the
Q53: Alternating Bent-Leg Sit-Ups strain the:
A) neck disks.
B)
Q54: Which of the following exercises causes excessive
Q55: The general recommendation for a beginning flexibility
Q56: Controlled ballistic stretching:
A) involves rapid, bouncy movements.
B)
Q57: Contracting a muscle prior to stretching is
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