Which of the following exercises causes excessive strain on the back, shoulders, and neck?
A) Double-Leg Lift
B) Knee to Chest
C) Hurdler Stretch
D) Donkey Kicks
Correct Answer:
Verified
Q49: PNF stretching:
A) involves an isometric contraction.
B) can
Q50: Back pain is considered chronic if it
Q51: Which of the following exercises strains the
Q52: After 6 to 8 weeks of flexibility
Q53: Alternating Bent-Leg Sit-Ups strain the:
A) neck disks.
B)
Q55: The general recommendation for a beginning flexibility
Q56: Controlled ballistic stretching:
A) involves rapid, bouncy movements.
B)
Q57: Contracting a muscle prior to stretching is
Q58: In flexibility exercises, intensity refers to the:
A)
Q59: Exercises in which the muscles are lengthened
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