Discuss whether ballistic stretching is a good choice for a flexibility-training program.
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Q56: Controlled ballistic stretching:
A) involves rapid, bouncy movements.
B)
Q57: Contracting a muscle prior to stretching is
Q58: In flexibility exercises, intensity refers to the:
A)
Q59: Exercises in which the muscles are lengthened
Q60: Which of the following exercises causes excessive
Q62: How should severe backache syndrome (pain at
Q63: What flexibility exercises would be good alternatives
Q64: Describe the steps of proprioceptive neuromuscular facilitation
Q65: What are some physiological benefits of adequate
Q66: Discuss the importance of adequate flexibility for
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