The use of low resistances and high repetitions is recommended to:
A) achieve optimal strength fitness goals.
B) maximize long-term energy expenditure.
C) increase muscular endurance for a specific sport.
D) enhance body composition and maximize energy expenditure.
Correct Answer:
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Q39: The proportion of slow- and fast-twitch fibers:
A)
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Q43: Strength gains:
A) are about 40 percent in
Q45: During an eccentric muscle contraction:
A) the muscle
Q46: Which of the following types of exercises
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Q49: Lengthening of a muscle as it exerts
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