Strength training should be done either through a total body workout _____ times a week, or more frequently if using a split body routine.

Question

Quizplus · Accepted Answer

Strength training should be done 2-3 times a week for a total body workout, allowing for adequate rest and recovery between sessions. Split routines can be done more frequently as they target different muscle groups on different days.

Strength Training Should Be Done Either Through a Total Body