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In a weight training session, Apple Orange completed 2 sets of 12 exercises. For each exercise, she performed 12 repetitions. The average weight that she used is 100 pounds and her body weight is 120 pounds.
-What is the average training volume for one set of the 12 exercises?

Question

Quizplus · Accepted Answer

The average training volume for one set of the 12 exercises is calculated by multiplying the number of exercises (12) by the number of repetitions per exercise (12) and then by the average weight used (100 pounds). So, the calculation is 12 exercises * 12 repetitions/exercise * 100 pounds = 14,400 pounds.

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