Following Questions are based on the following:
In a weight training session, Apple Orange completed 2 sets of 12 exercises. For each exercise, she performed 12 repetitions. The average weight that she used is 100 pounds and her body weight is 120 pounds.
-What is the total training volume for the entire weight training session?

Question

Quizplus · Accepted Answer

The total training volume is calculated by multiplying the number of sets by the number of exercises, by the number of repetitions, and then by the average weight used. So, 2 sets * 12 exercises * 12 repetitions * 100 pounds = 28,800 pounds.

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