Which of the following is a benefit of having strong core muscles?
A) increased one repetition maximum
B) increased hand grip strength
C) decreased low back pain
D) increased overall flexibility
Correct Answer:
Verified
Q52: Strength training should be done either through
Q53: To stimulate strength development, a resistance of
Q54: Following Questions are based on the following:
In
Q55: Which of the following is an advantage
Q56: Which of the following determines the extent
Q58: Following Questions are based on the following:
In
Q59: Individuals training for health-fitness purposes would be
Q60: Plyometric exercises:
A) generate the greatest amount of
Q61: Discuss the importance of the principles involved
Q62: Which of the following is NOT true
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