Which of the following should be kept in mind when designing a strength-training program?
A) Select exercises that will involve some major muscle groups.
B) Select exercises that will involve all major muscle groups.
C) Exercise smaller muscle groups before exercising larger muscle groups.
D) Hold your breath while you are straining to lift a heavy weight.
Correct Answer:
Verified
Q42: Altering training volume and intensity is known
Q43: Strength gains:
A) are about 40 percent in
Q44: The use of low resistances and high
Q45: During an eccentric muscle contraction:
A) the muscle
Q46: Which of the following types of exercises
Q48: Immediately after a marathon training run and
Q49: Lengthening of a muscle as it exerts
Q50: The strength training method using a muscle
Q51: Which of the following statements is TRUE?
A)
Q52: Strength training should be done either through
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