Protein intake should be ____ g per kilogram body weight to enhance muscle growth and strength during periods of intense resistance training.

Question

Quizplus · Accepted Answer

For individuals engaging in intense resistance training, a protein intake of 1.5 g per kilogram of body weight is often recommended to support muscle growth and strength. This amount helps to optimize the repair and growth of muscle tissue that is stressed during heavy lifting or strenuous exercise.

Protein Intake Should Be ____ G Per Kilogram Body Weight