Ideally, one only needs to exercise 30 minutes each session, 3 to 5 days per week, to reap weight control benefits.
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Q7: Higher intensity activities increase caloric expenditure, while
Q8: _ is a measure of how the
Q9: Which of the following is an example
Q10: Cardiorespiratory endurance is a measure of how
Q11: Which of the following is an example
Q13: Hypokinetic diseases are the diseases caused by:
A)
Q14: A more efficient cardiorespiratory system:
A) has a
Q15: The quality of a training program plays
Q16: The appropriate cardiorespiratory fitness mode of exercise
Q17: At the cellular level, oxygen is used
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