The single most important component of health-related physical fitness for the general population EXCEPT for the older adults is:

Question

Quizplus · Accepted Answer

Cardiorespiratory endurance is considered the most important component of health-related physical fitness for the general population, except for older adults, because it reflects the efficiency of the heart, lungs, and vascular system in delivering oxygen to the body during sustained physical activity. This is crucial for overall health and the ability to perform daily activities effectively.

The Single Most Important Component of Health-Related Physical Fitness for the General