A score of _____ points in each Exercise Readiness category indicates that the individual's chances of initiating and sticking to an exercise program are good.
A) 4-6
B) 7-8
C) 9-11
D) 12-15
Correct Answer:
Verified
Q45: Three 20- to 30-minute cardiorespiratory training sessions
Q46: Which of the following activities greatly reduces
Q47: Which of the following is the moderate-intensity
Q48: After checking your exercise heart rate and
Q49: To develop the cardiorespiratory system, the heart
Q51: Currently, only about _ percent of U.S.
Q52: Vigorous exercise refers to cardiorespiratory exercise that
Q53: Unconditioned individuals and older adults should start
Q54: Increases in VO2max to a physical fitness
Q55: The activity you choose to improve your
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