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To Lose 1 Lb of Fat Every Week, What Would

Question 53

Multiple Choice

To lose 1 lb of fat every week, what would Apple need to do?


A) Create a negative energy balance of 3,500 calories per week.
B) Create a positive energy balance of 4,375 calories per week.
C) Use one of the low-carb diets that promise to be effective.
D) Exercise only, such as walking, 60 minutes every day.

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