When a person is attempting to lose weight, calories are consumed in a percentage proportion of _____ for breakfast, lunch, and dinner, respectively.

Question

Quizplus · Accepted Answer

A balanced approach to weight loss often recommends consuming calories in a distribution that supports sustained energy throughout the day, with a larger portion at lunch when the body's metabolism is typically higher, hence the 25-50-25 distribution.

When a Person Is Attempting to Lose Weight, Calories Are