To manage his weight, John stopped eating at McDonald's. He has been packing a fruit, a turkey or tuna sandwich, and a bottle of water for lunch for four months. He is considered to be in the _____ stage of the transtheoretical model.

Question

Quizplus · Accepted Answer

John is in the action stage of the transtheoretical model because he has actively changed his behavior (stopped eating at McDonald's and started packing a healthier lunch) for a period of time (four months), which aligns with the characteristics of the action stage.

To Manage His Weight, John Stopped Eating at McDonald's