The main emphasis of fitness programs should be on the skill-related components.

Name: The main emphasis of fitness programs should be on the skill-related components.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

The main emphasis of fitness programs is often on health-related components such as cardiovascular fitness, strength, flexibility, and body composition, rather than solely on skill-related components like agility, balance, coordination, speed, power, and reaction time.

The Main Emphasis of Fitness Programs Should Be on the Skill-Related