Which of the following programs is sufficient to achieve the health fitness standard for cardiorespiratory endurance?

Question

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To achieve the health fitness standard for cardiorespiratory endurance, it's generally recommended to engage in moderate-intensity aerobic activity for at least 150 minutes per week. Option B, a 2-mile walk in less than 30 minutes, five to six times a week, closely aligns with this guideline by providing approximately 150 to 180 minutes of exercise per week.

Which of the Following Programs Is Sufficient to Achieve the Health