List seven physical benefits that can be reaped from participating in a fitness and wellness program and briefly indicate why they are important.

Name: List seven physical benefits that can be reaped from participating in a fitness and wellness program and briefly indicate why they are important.
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The Answer of List seven physical benefits that can be reaped from participating in a fitness and wellness program and briefly indicate why they are important.

List Seven Physical Benefits That Can Be Reaped from Participating