There is strong evidence to support that adequate vitamin C intake prevents:

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Quizplus · Accepted Answer

Vitamin C is essential for the synthesis of collagen, a protein necessary for the maintenance of healthy skin, blood vessels, bones, and cartilage. A deficiency in vitamin C leads to scurvy, characterized by symptoms such as anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth. There is no strong evidence to support that adequate vitamin C intake prevents the common cold or breast cancer; however, it may reduce the duration and severity of cold symptoms.

There Is Strong Evidence to Support That Adequate Vitamin C