A nurse is teaching a client diagnosed as being slightly overweight with prediabetes about the importance of a healthy diet. What does the nurse identify as important about the thermic effect of food?

Question

Quizplus · Accepted Answer

The thermic effect of food refers to the energy expended by our bodies in order to digest, absorb, and metabolize nutrients. Proteins and carbohydrates (CHO) have a higher thermic effect compared to fats, meaning the body uses more energy to process these nutrients, which can be beneficial for weight management and metabolic health, particularly in individuals with prediabetes.

A Nurse Is Teaching a Client Diagnosed as Being Slightly