A nurse is reviewing polyunsaturated and monounsaturated fatty acid guidelines from the Dietary Guidelines for Americans 2015-2020 and the American Heart Association with a client diagnosed with obesity. Which recommendations about nut and seed consumption are the healthiest options? Select all that apply.

Question

Quizplus · Accepted Answer

Unsalted cashews, roasted almonds, and raw pumpkin seeds are healthier options because they are high in monounsaturated and polyunsaturated fats, which are beneficial for heart health. They are also lower in sodium compared to salted options, making them a better choice for individuals with obesity, who may be at risk for hypertension and heart disease.

A Nurse Is Reviewing Polyunsaturated and Monounsaturated Fatty Acid Guidelines