After completing ACT, individuals should be able to

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Acceptance and Commitment Therapy (ACT) focuses on helping individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It teaches strategies to stop avoiding, denying, and struggling with inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that cannot be controlled, but can be survived. This broadens the way individuals respond to difficult thoughts and feelings.

After Completing ACT, Individuals Should Be Able to