The Nurse Is Providing Education to the Client Who Has

The nurse is providing education to the client who has difficulty sleeping. Which of the following teachings would be most therapeutic for this client with sleep disturbance?

A) "Give yourself at least 60 minutes to fall asleep."
B) "Avoid eating carbohydrates before going to sleep."
C) "Catch up on sleep by napping or sleeping in, when possible."
D) "Do not go to bed feeling upset about a conflict."