According to the U

According to the U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans, which of the following statements about the benefits of physical activity is correct?

A) Lesser amounts of activity provide little to no health benefits.
B) Physical activity in excess of recommendations for age is harmful.
C) The risks of participating in physical activity outweigh the health benefits.
D) Physical activity should be enjoyable, and a variety will improve adherence.