According to contemporary researchers (e.g.Holmes & Rahe,1967),stress reflects the degree to which people

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According to contemporary researchers, such as Holmes and Rahe (1967), stress reflects the degree to which people must readjust their lives to external events. This suggests that stress arises when individuals encounter events that disrupt their daily routines or require significant adaptations. It does not necessarily reflect a perception of threat or negativity, as some events that cause stress may also be positive, such as getting married or starting a new job.

According to Contemporary Researchers (E