Which Meal Would Provide the Most Absorbable Iron

Which meal would provide the most absorbable iron?

A) Toasted cheese sandwich,celery sticks,tomato slices,and a grape drink
B) Oatmeal,whole wheat toast,jelly,and low-fat milk
C) Black bean soup,wheat crackers,dried apricots,and prunes
D) Red beans and rice,cornbread,mixed greens,and decaffeinated tea