Which food items are significant sources of zinc in the diet?
A)Shellfish, meat (especially organ meats), dairy products, and legumes
B)Citrus fruits (especially grapefruit), leafy green vegetables, apples, and cherries
C)Broccoli, cauliflower, kale, and spinach
D)Grain and cereal products including pasta, rice, and oats

Question

Quizplus · Accepted Answer

Shellfish, meat (especially organ meats), dairy products, and legumes are significant sources of protein and other important nutrients such as iron and calcium. Citrus fruits, leafy green vegetables, apples, and cherries are important sources of vitamins and antioxidants, but not as significant as the protein-rich foods in option A. Broccoli, cauliflower, kale, and spinach are also healthy choices, but again, not as significant as the protein-rich foods in option A. Grain and cereal products can be part of a healthy diet but are not as significant as the protein-rich foods in option A.

Which Food Items Are Significant Sources of Zinc in the Diet