If you wanted to take advantage of the potential benefits of consuming carotenoids in terms of decreased risk for many diseases, what should your diet include in ample amounts?

Question

Quizplus · Accepted Answer

Fruits and vegetables contain a variety of essential vitamins, minerals, and antioxidants that have been shown to have benefits in preventing and treating many diseases, including heart disease, cancer, and diabetes. Eating a variety of fruits and vegetables can also help maintain a healthy weight and promote overall health. While whole grains, low-fat dairy products, and polyunsaturated oils are also healthy choices, fruits and vegetables offer the most benefits in terms of disease prevention and overall health.

If You Wanted to Take Advantage of the Potential Benefits