How much mid-day sun exposure is typically enough for healthy, light-skinned individuals to produce adequate amounts of cholecalciferol?

Question

Quizplus · Accepted Answer

Light-skinned individuals typically need 5-30 minutes of sun exposure to the face, arms, legs, or back (without sunscreen) twice a week to produce adequate amounts of cholecalciferol. However, it's important to note that the amount of sun exposure needed may vary depending on factors such as geographical location, time of day, season, and skin type. It's also important to practice sun safety and not to overexpose oneself to the sun.

How Much Mid-Day Sun Exposure Is Typically Enough for Healthy