Jake, a body builder, is drinking two protein shakes that contain 6 raw egg whites each daily. What vitamin deficiency could result?

Name: Jake, a body builder, is drinking two protein shakes that contain 6 raw egg whites each daily. What vitamin deficiency could result?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Raw egg whites contain avidin that binds to biotin, which is a B-vitamin important for metabolism and healthy skin, hair, and nails. Consuming large amounts of raw egg whites regularly can result in biotin deficiency.

Jake, a Body Builder, Is Drinking Two Protein Shakes That