How long should healthy-weight adults exercise at a low to moderate intensity level in order to maintain cardiovascular fitness?
A)?10-25 minutes per session
B)?30-45 minutes per session
C)?15-30 minutes per session
D)?60-90 minutes per session

Question

How long should healthy-weight adults exercise at a low to moderate intensity level in order to maintain cardiovascular fitness? 
A)?10-25 minutes per session
B)?30-45 minutes per session
C)?15-30 minutes per session
D)?60-90 minutes per session

Quizplus · Accepted Answer

Healthy-weight adults should aim for 30-45 minutes per session of low to moderate intensity exercise to maintain cardiovascular fitness, as recommended by health guidelines.

How Long Should Healthy-Weight Adults Exercise at a Low to Moderate