Mackenzie wants to improve her cardiovascular fitness. Which of the following exercises should she do regularly in order to meet her goal?

Question

Quizplus · Accepted Answer

Swimming one mile is a great cardiovascular exercise as it works a variety of muscles and increases heart rate and breathing rate, leading to improved cardiovascular fitness. Weight-lifting competition may not necessarily improve cardiovascular fitness as it primarily targets muscle strength. Playing 9 holes of golf or table tennis for 30 minutes may provide some cardiovascular benefits, but may not be as effective as swimming one mile.

Mackenzie Wants to Improve Her Cardiovascular Fitness