Approximately how many grams/day of carbohydrate would an athlete who weighs 130 pounds require during the final phase of carbohydrate loading?
A)1000-1100
B)800-900
C)600-700
D)1200-1300

Question

Quizplus · Accepted Answer

During the final phase of carbohydrate loading, athletes typically require about 8-10 grams of carbohydrates per kilogram of body weight. A 130-pound athlete weighs approximately 59 kg, so they would need around 472-590 grams of carbohydrates per day, which aligns with option C (600-700 grams/day).

Approximately How Many Grams/day of Carbohydrate Would an Athlete Who