When would it be beneficial for an athlete to consume a sports drink containing carbohydrates and electrolytes?
A)It is never beneficial
B)During intense training sessions lasting less than one hour
C)During workouts/events that last longer than one hour
D)It is always beneficial

Question

Quizplus · Accepted Answer

Consuming a sports drink containing carbohydrates and electrolytes is most beneficial for athletes during workouts/events that last longer than one hour. This is because prolonged exercise can deplete the body's glycogen stores and electrolytes, which can lead to energy depletion, muscle fatigue, and dehydration. The carbohydrates in the sports drink help to replenish glycogen stores, while the electrolytes help to maintain proper fluid balance and muscle function.

When Would It Be Beneficial for an Athlete to Consume