Which of these food combinations contains more of the nutrients needed to maintain, build, and repair muscle than the others in the list?
A)Whole-grain bread and butter
B)Beans and rice
C)Citrus fruits and bananas
D)Salad of field greens with oil and vinegar dressing

Question

Quizplus · Accepted Answer

Beans and rice are a complete protein source, providing all the necessary amino acids needed to maintain, build, and repair muscle. Whole-grain bread and butter lack essential amino acids, citrus fruits and bananas do not provide sufficient protein, and a salad with oil and vinegar dressing does not contain enough protein to support muscle health.

Which of These Food Combinations Contains More of the Nutrients