Stress fractures are a sign that an athlete’s diet may be low in:

Question

Quizplus · Accepted Answer

Stress fractures are caused by repetitive stress and overuse of bones. Calcium is an essential mineral for bone health and strength. Low levels of calcium in the body can lead to weak and brittle bones, making athletes more susceptible to stress fractures. Iron is important for oxygen transport in the blood and energy production, but it is not directly related to bone health. Zinc is important for immune function and wound healing, but it is also not directly related to bone health. Phosphorus is important for bone health, but stress fractures are usually not caused by low levels of phosphorus.

Stress Fractures Are a Sign That an Athlete’s Diet May