What is the energy expenditure called the “thermic effect of food” used for?

Question

Quizplus · Accepted Answer

The thermic effect of food refers to the energy expenditure that occurs during digestion, absorption, transport, metabolism, and storage of nutrients following a meal. It is the energy required to break down and utilize the nutrients in food, which can vary depending on the macronutrient content of the meal. This energy expenditure can increase overall calorie burn, making it an important consideration for weight management.

What Is the Energy Expenditure Called the “Thermic Effect of Food”