What are the two essential fatty acids for adults?
A)Linoleic and arachidonic
B)Linoleic and linolenic
C)Arachidonic and palmitic
D)Palmitic and docosahexaenoic (DHA)

Question

Quizplus · Accepted Answer

The two essential fatty acids for adults are linoleic acid and alpha-linolenic acid. Linoleic acid is an omega-6 fatty acid found in vegetable oils, whereas alpha-linolenic acid is an omega-3 fatty acid found in flaxseed oil, chia seeds, and walnuts. These fatty acids are essential because the body cannot produce them on its own and must obtain them through the diet.

What Are the Two Essential Fatty Acids for Adults