What fat-containing foods should be consumed as sources of “healthy” fats and what foods should be limited because they are sources of less healthy fats? Does eating only “low-fat” foods ensure that one’s diet is healthy?

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The Answer of What fat-containing foods should be consumed as sources of “healthy” fats and what foods should be limited because they are sources of less healthy fats? Does eating only “low-fat” foods ensure that one’s diet is healthy?

What Fat-Containing Foods Should Be Consumed as Sources of “Healthy”