While a well-balanced vegetarian diet can supply adequate amounts of amino acids, some micronutrients, including calcium, iron, and vitamin C, can be difficult to consume in adequate amounts, increasing risk for deficiency.

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Vitamin C is typically abundant in a vegetarian diet due to high fruit and vegetable intake, but other nutrients like vitamin B12, iron, and calcium may be more challenging to obtain.

While a Well-Balanced Vegetarian Diet Can Supply Adequate Amounts of Amino