Liam sometimes suffers from constipation. What foods might he eat because they are the best sources of fiber with high water-holding capacity, and thus make the fecal matter easier to eliminate?
A)High-pectin fruits
B)Leafy green vegetables
C)Oat bran, barley, and legumes
D)Gelatin salads and grains

Question

Quizplus · Accepted Answer

Oat bran, barley, and legumes have a high water-holding capacity and are rich in fiber, which helps soften the stool and promote regular bowel movements. High-pectin fruits and gelatin salads may have some benefits in aiding digestion, but they do not contain as much fiber as the options in choice C. While leafy green vegetables are a good source of fiber, they do not have as high of a water-holding capacity as the other options.

Liam Sometimes Suffers from Constipation