Ashley Experiences Nausea, Dizziness, Lethargy, and Irritability Within One to Four

Ashley experiences nausea, dizziness, lethargy, and irritability within one to four hours after eating foods high in carbohydrates. She should be encouraged to eat _____.

A) foods with a high glycemic index
B) small, frequent meals throughout the day
C) meals that are high in protein and fat
D) meals that are high in soluble fiber