A 25-year-old woman has recently visited a registered dietitian as part of a routine health exam. She is consuming more than the RDA, yet less than the UL, for nutrient x. Her intake for that nutrient is:

Question

Quizplus · Accepted Answer

If the individual is consuming more than the Recommended Dietary Allowance (RDA) but still below the Tolerable Upper Intake Level (UL), then it is likely that their nutrient intake is adequate. The RDA is set at the level of nutrient intake required to meet the needs of almost all healthy individuals in a specific age and gender group, while the UL is the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. Therefore, if the individual is consuming more than the RDA but below the UL, it means they are likely getting enough of the nutrients without exceeding the safe upper limits.

A 25-Year-Old Woman Has Recently Visited a Registered Dietitian as Part