Calculate your kcalorie needs based on the Estimated Energy Requirement (EER) equation provided below.
• Adult man: EER = 662 - [9.53 × age (y)] + PA × [15.91 × wt (kg) + 539.6 × ht (m)]
• Adult woman: EER = 354 - [6.91 × age (y)] + PA × [9.36 × wt (kg) + 726 × ht (m)]
• PA factors: 1.00 for sedentary adults; 1.11 for low active, 1.25 for active, and 1.48 for very active for men; 1.12 for low active, 1.27 for active, and 1.45 for very active for women

Question

Calculate your kcalorie needs based on the Estimated Energy Requirement (EER) equation provided below.  
•	Adult man: EER = 662 - [9.53 × age (y)] + PA × [15.91 × wt (kg) + 539.6 × ht (m)]
•	Adult woman: EER = 354 - [6.91 ×  age (y)] + PA × [9.36 × wt (kg) + 726 × ht (m)]
•	PA factors: 1.00 for sedentary adults; 1.11 for low active, 1.25 for active, and 1.48 for very active for men; 1.12 for low active, 1.27 for active, and 1.45 for very active for women

Quizplus · Accepted Answer

The Answer of Calculate your kcalorie needs based on the Estimated Energy Requirement (EER) equation provided below.  
•	Adult man: EER = 662 - [9.53 × age (y)] + PA × [15.91 × wt (kg) + 539.6 × ht (m)]
•	Adult woman: EER = 354 - [6.91 ×  age (y)] + PA × [9.36 × wt (kg) + 726 × ht (m)]
•	PA factors: 1.00 for sedentary adults; 1.11 for low active, 1.25 for active, and 1.48 for very active for men; 1.12 for low active, 1.27 for active, and 1.45 for very active for women

Calculate Your Kcalorie Needs Based on the Estimated Energy Requirement