Meditation techniques that involve widening one's attention to become aware of everything experienced at any given moment are referred to as __________ meditation.
A)mindfulness
B)concentrative
C)dissociative
D)inhibition

Question

Quizplus · Accepted Answer

Mindfulness meditation involves widening one's attention to become aware of everything experienced at any given moment, focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Meditation Techniques That Involve Widening One's Attention to Become Aware