Researcher Herbert Benson believes that the core of meditation is the
A)mantra used.
B)relaxation response.
C)basic suggestion effect.
D)disinhibiting effects of the meditation label.

Question

Quizplus · Accepted Answer

Herbert Benson is known for his research into the relaxation response, which he believes is the core of meditation. He posits that this physiological state of deep rest changes the physical and emotional responses to stress.

Researcher Herbert Benson Believes That the Core of Meditation Is