Which of the following helps to avoid the fragmenting of sleep rhythms?
A) using sleep restriction
B) using the paradoxical intention
C) exercising strenuously an hour before going to bed
D) drinking a glass of wine before bed

Question

Quizplus · Accepted Answer

Using sleep restriction helps to avoid the fragmenting of sleep rhythms by limiting the amount of time spent in bed to match the amount of time actually spent sleeping, which promotes more consolidated sleep. B, C, and D do not address the issue of fragmented sleep rhythms.

Which of the Following Helps to Avoid the Fragmenting of Sleep